Individual Therapy & Coaching · Katy, TX
When things look fine
on the outside — but
don't feel that way inside.
Therapy in Katy, Texas that helps you feel more like yourself again.
You don't need to have it all figured out to start. Maybe you're feeling stuck, overwhelmed, or quietly unraveling while still showing up for everyone else. This is a space to slow down, make sense of what's happening, and find your footing again.
In person · Katy, TX · Virtual · All of Texas
Free 15-minute consultation · No obligation
Meet Mindy & David
Two people who show up because
they know what it's like
to need the room.
Mindy and David work with individuals navigating some of the hardest seasons of adult life — betrayal, identity loss, anxiety, relational wounds, spiritual disillusionment, and the quiet exhaustion of carrying too much for too long.
Between them they bring clinical depth, coaching insight, theological training, and lived experience — not as a performance of expertise, but as two people who have done their own work and know what it actually takes to change.
Looking for couples counseling? We offer specialized couples work at Becoming to Belong Counseling & Coaching →
You may recognize yourself here
If any of this sounds familiar,
you're not alone.
Most people who reach out aren't in crisis. They're just tired of carrying something they can't quite name — and ready to stop doing it alone.
"I have a good life — so why do I feel so empty?"
High-functioning but quietly unraveling
"I woke up one day and didn't recognize who I had become."
Midlife identity & voice
"I keep hitting the same walls — in relationships, at work, with myself."
Stuck in patterns that won't break
"I've been holding it together for everyone else. I don't know who I am outside of that."
Exhausted from showing up for everyone else
"I know I'm capable of more — I just can't seem to get out of my own way."
Men ready for real change
"Something happened that broke my trust — in them, in myself, in everything."
Betrayal, trauma & rebuilding
"Wherever you are — stuck, burned out, or just quietly knowing something needs to change — there's a path forward. You don't have to figure it out alone."
Mindy & David
Free 15-minute call · No commitment · In person & virtual
How we can help
Individual therapy & coaching
for where you actually are.
We offer two distinct services — clinical counseling with Mindy and life coaching with David. Both are one-on-one, depth-oriented, and built around real change.
Individual Therapy
For individuals navigating betrayal, anxiety, identity loss, toxic relationships, midlife transitions, and the quiet sense that something's off. Mindy creates space to slow down, make sense of what's happening, and find your way back to yourself.
- Betrayal trauma & narcissistic abuse recovery
- Midlife identity & perimenopause support
- Anxiety, overwhelm & nervous system regulation
- Spiritual disillusionment & faith transitions
- Identity loss & reclaiming your voice
- In person in Katy, TX & virtual across Texas
Men's Life Coaching
Built for men who are ready to stop managing from the surface and start doing the deeper work. David helps men gain clarity, build real strength, and create the kind of relationships and purposeful life they know they were built for.
- Clarity — understanding yourself and what truly matters
- Strength — building resilience and confidence from the inside out
- Connection — creating deeper, healthier relationships
- Breaking patterns that keep showing up
- Purpose, identity & what's next
- In person in Katy, TX & virtual across the US
Looking for couples counseling? Mindy and David offer specialized couples counseling and coaching together through a dual-provider model at Becoming to Belong Counseling & Coaching →
Free 15-minute call · No commitment · In person & virtual
The approach
Real work.
No fluff.
No clinical distance.
We won't sit behind a wall of professional distance or hand you a worksheet and call it therapy. We show up as real people who have done their own work — and we bring that into every session.
Sessions are collaborative, honest, and paced around what you actually need. We'll sit with the hard stuff when we need to, name things directly without blame, and focus on tools that produce real, lasting change — not just insight you can't use.
We draw from Internal Family Systems, Relational Life Therapy, CBT, REBT, Narrative Therapy, Existential approaches, and trauma-informed care — because real change happens when we look at the whole picture: your thoughts, your history, your relationships, and your nervous system.
You don't have to have it figured out to start. You just have to be willing to show up honestly. We'll take it from there.
Free 15-minute call · No commitment · In person & virtual
Internal Family Systems
Understanding the inner parts driving reactivity, shutdown, and self-protection — so you can show up with more intention and less shame.
Relational Life Therapy
Direct, honest work that names patterns without blame and moves toward genuine connection rather than managed distance.
CBT & REBT Coaching
Identifying and challenging the distorted thinking and internal narratives that keep you stuck — with practical tools you can use right away.
Trauma-Informed Care
Recognizing how the nervous system holds past wounds — and creating the safety needed for real healing to happen at a pace that works for you.
Faith-Integrated Care
For those whose faith is central to who they are — a space where spirituality is welcomed as part of the healing, never imposed, always honored.
Getting started
Simple, straightforward details.
Everything you need to know before reaching out — no surprises, no pressure.
Location & Format
In-person sessions at our Katy, TX office.
633 E Fernhurst Dr, Suite 703
Katy, TX 77450
Virtual sessions available for clients throughout Texas and across the US for coaching.
Hours & Contact
Tuesday – Thursday: 8am – 6pm
Friday: 8am – 5pm
Monday: by appointment
(832) 563-0170 · Mindy · call or text
(832) 877-0326 · David · call or text
mindy@b2bcounseling.com
david@b2bcounseling.com
Rates & Insurance
What to Expect
Free 15-minute call · No commitment · In person & virtual
Take the first step
You don't have to keep
doing this alone.
Reaching out is often the hardest part. A free 15-minute consultation is a low-pressure way to connect, ask questions, and get a sense of whether working together feels right.
"You're not too far gone. You're just ready for something different."
"We'd be honored to walk alongside you." — Mindy & David